Wild Blueberry Recipes

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Wild Blueberry Recipes
Quick, Easy, Healthy Recipes — Enjoy a Nutritious, Delicious Dose of Blue

So delicious, so easy and so good for you! Wild Blueberries make your favorite pie recipes, muffin recipes, bread recipes, sauces, and even drink recipes irresistible. And, because frozen blueberries are just as healthy and delicious as fresh, you can use Frozen Wild Blueberries right out of the package for most cooking — no thawing needed. To GET YOUR DAILY DOSE OF BLUE add them to your own recipes, try some of ours or use some from The Color Code.

Try these new recipes for more of that great Wild Blueberry taste!

Tuna Carpaccio with Wild Blueberry Wasabi Sauce

Ingredients

1 lb sushi-grade tuna steak
2 teaspoons oil
Salt and pepper to taste
1 tablespoon honey
2-3 teaspoons wasabi
1 teaspoon balsamic vinegar
1/4 teaspoon. sugar
1 cup fresh or frozen Wild Blueberries
handful of arugula leaves

Preparation

Blot tuna steak dry with paper towel. Heat oil in non-stick frying pan over medium heat. Cook tuna on both sides until browned but not cooked through. Remove from heat and let tuna rest in the pan off stove for a few minutes. Season tuna with salt and pepper. Cool completely.

In a small bowl, combine honey, wasabi, balsamic vinegar and sugar. Gently stir in Wild Blueberries.

To serve: cut tuna steak diagonally against the grain with sharp knife into thin slices. Divide steak between four plates, spoon blueberry sauce over top, and garnish each portion with arugula. Serve with baguette. Preparation Time: Approximately 20 minutes plus cooling time. Serves 4.

Nutritional Information per Serving
225 calories, 27g protein, 8g fat, 11g carbohydrates, 181mg sodium, 43mg cholesterol

Ham Sandwich with Wild Blueberry Mustard

Ingredients

1 tablespoon low-fat cream cheese
Paprika
2 slices pumpkin seed bread (or mixed-grain bread)
1/2 mini cucumber, sliced (about 1/4 cup)
2 lettuce leaves
2 ounces sliced ham
2 tablespoons fig mustard (or orange mustard)
1/3 cup fresh or frozen Wild Blueberries

Preparation

Stir together softened cream cheese and a pinch of paprika. Spread mixture on bread slice and top with lettuce, cucumber slices, ham and remaining bread slice. Cut sandwich in half.

Mix mustard with Wild Blueberries in small bowl. Spoon the Wild Blueberry mustard on the sandwich. Preparation Time: Approximately 10 minutes. Serves 1.

Nutritional Information per Serving
347 calories, 19g protein, 16g fat, 37g carbohydrates, 1,803mg sodium, 47mg cholesterol

Brownie Dominoes with Wild Blueberry Cinnamon Sauce

Ingredients

4 ounces unsweetened baking chocolate
3/4 cup butter
1 3/4 cups sugar
3 eggs
1 teaspoon vanilla extract
1 cup all purpose flour
2 cups frozen Wild Blueberries
1/2 cup water
1/4 cup sugar
1 teaspoon fresh lemon juice
2 teaspoons cornstarch
1 teaspoon cocoa powder
1/4 teaspoon cinnamon

Preparation

Brownies: Preheat oven to 350°F. Microwave chocolate and butter for 2 minutes or melt in double boiler. Stir until chocolate is melted. Stir in sugar, eggs, vanilla and flour until thoroughly blended.

Pour into greased 8-inch x 8-inch baking pan and bake 45 minutes or until cooked through. Let cool approx. 2 hours.

Sauce: In a small sauce pan combine 1 cup Wild Blueberries, 1/4 cup water, sugar and lemon juice. Stir and bring to a boil. Turn heat down and simmer for 7 to 10 minutes.

Mix cornstarch into 1/4 cup water until dissolved and add to the Wild Blueberry mixture; stir until it thickens, then add the remaining 1 cup of Wild Blueberries. Cook 3 minutes on low heat, add cinnamon.

Turn out the chocolate brownies from the baking tin. Cut it into 12 cubes and dust with cocoa powder. Serve with Wild Blueberry sauce. Preparation Time: approximately 45 minutes plus cooling time. Serves 12.

Nutritional Information per Serving
320 calories, 3g protein, 14g fat, 44g carbohydrates